Explore the key differences between simple and complex carbohydrates, including their impact on energy, blood sugar, and health. Learn real food examples, practical swaps, and when to choose each type for optimal wellness. Get actionable tips to manage cravings and improve your diet effectively.

Discover the critical functions of carbohydrates as the body's primary energy source for the brain and muscles, protein sparing, and digestive health. Learn about simple vs. complex carbs, optimal sources, and practical strategies for incorporating carbs into your diet for sustained vitality and wellness.