Understand what a low carb diet truly entails beyond weight loss. Learn carb ranges, meal plans, unexpected benefits, and critical warnings. Includes practical tables, science-backed benefits, and real-life pitfalls to avoid for sustainable carb reduction.

Learn exactly how to get into ketosis with actionable steps: Carb limits, fat/protein ratios, electrolyte balance, and keto flu prevention. Includes testing methods, timelines, fasting protocols, and real-world mistakes to avoid for effective fat adaptation.