Discover proven remedies for tummy pain during periods. This comprehensive guide covers heat therapy, diet adjustments, OTC medications, underlying causes like endometriosis, and long-term prevention strategies to manage menstrual cramps effectively.

Discover the most effective pain medications for period cramps based on 15 years of experience. Compare NSAIDs like ibuprofen vs naproxen, prescription options, timing strategies, and complementary therapies. Learn which OTC meds work fastest and when to seek prescription alternatives for severe dysmenorrhea.

Discover the science behind period cramps including prostaglandins' role, effective pain relief methods like NSAIDs and heat therapy, warning signs of endometriosis, and science-backed relief strategies.