Essential guide to 4th degree tears during childbirth: Understand causes, surgical repair process, recovery timeline (6-12 months), pelvic floor physiotherapy, and long-term risks. Learn bowel management strategies, future pregnancy options, and expert care tips for severe perineal trauma.

Discover effective pelvic floor exercises for cystocele relief. Step-by-step guide with Kegels, squats, advanced moves, and expert tips to strengthen bladder support without surgery.