Learn why common phrases about mental health can stigmatize and harm. Discover problematic terms like 'I'm so OCD' or 'that gave me PTSD', with practical alternatives for daily conversations, workplace settings, and social media to foster empathy and reduce stigma.

Understand the crucial difference between mental health and mental illness. Learn to recognize symptoms, discover when to seek professional help, and explore practical strategies for improving wellbeing. Clear comparison tables and actionable advice included.

Recognize overlooked mental health examples across ages and settings. Learn to identify subtle signs in work, relationships, and physical symptoms with actionable solutions and crisis resources.

Learn to distinguish between temporary melancholy and clinical depression with symptom comparisons, actionable coping strategies, professional treatment options, and critical warning signs requiring intervention.