Discover why your period is late with a negative home pregnancy test (HPT). Learn common causes like stress, PCOS, and thyroid issues, when to seek medical help, and practical action steps based on expert advice and personal experiences.

Learn how to identify ovulation through physical signs like cervical mucus changes, plus science-backed tracking methods including BBT, OPKs, and wearables. Includes tips for irregular cycles and common mistakes.

Learn how to distinguish spotting from your period with our comprehensive guide. Includes comparison tables, causes, tracking tips, warning signs, and real-life stories to help you understand vaginal bleeding patterns.