Step-by-step beginner strength workout guide with equipment essentials, 4-exercise routine, form fixes, and nutrition tips. Learn how to start strength training safely at home using dumbbells/resistance bands. Includes progress tracking and common mistakes to avoid.

Discover the best fitness apps for home workouts with honest reviews and comparisons. We tested 23 apps to find top options for small spaces, no equipment, weight training, yoga, and budget-friendly solutions.