Learn how insulin resistance develops in type 2 diabetes and evidence-based strategies to reverse it. Includes practical diet modifications, effective exercise routines, essential tests, and mental health tips for sustainable management without overwhelm.

Understand what a fasting blood sugar level of 105 mg/dL means for your health (prediabetes), why it's a critical warning sign, and get an actionable plan with proven diet, exercise, and testing strategies to lower it.

Discover exactly how I cured my insulin resistance in 5 months with a raw personal journey. Step-by-step diet swaps (low-carb meals), effective supplements (Berberine, Magnesium), movement routines, and tracking strategies that lowered fasting glucose from 112 to 85. Learn from my mistakes and timeline.