Discover science-backed methods to stop lactose intolerance pain immediately. Learn effective heat therapy techniques, OTC medications, digestive enzyme protocols, and posture adjustments for instant relief from cramps, gas and bloating. Includes rescue food/drink guides and prevention tips.

Discover why milk initially soothes heartburn but triggers rebound acidity. Science-backed analysis of dairy's impact on stomach acid, plus effective milk alternatives and GERD management strategies.