Learn when to use ice vs heat for effective back pain relief. This practical guide covers acute/chronic pain protocols, application methods, alternating techniques, safety precautions, and common mistakes to avoid. Includes expert tips and comparison tables.

Discover why your lower back hurts so badly - from herniated discs to hidden medical conditions. Get science-backed relief methods, prevention exercises, and red flags requiring immediate care.

Complete guide to using TENS machines for effective back pain relief. Learn electrode placement, optimal settings, device selection, session routines, and expert tips based on clinical research and real-world experience.

Step-by-step guide to effective physical therapy exercises for lower back pain relief. Includes exercise schedules, common mistakes to avoid, equipment recommendations, and expert tips for lasting recovery.

Comprehensive guide to evidence-based lower back pain treatment options. Discover immediate relief strategies, proven exercises, physical therapy benefits, prevention tips, and when to seek medical help.