Discover the science-backed brain, heart, skin and weight management benefits of green tea. Learn expert brewing techniques, quality selection tips, and daily consumption guidelines from a tea specialist with 7+ years experience.

Evidence-based analysis of whether green tea reduces blood pressure, supported by scientific studies and 6-month personal experience. Covers mechanisms, best teas, brewing tips, and realistic expectations.

Exact caffeine content comparison between green tea and coffee with charts. Understand why they affect your body differently, health benefits beyond caffeine, and when to choose each based on science-backed effects.