Learn how insulin resistance develops in type 2 diabetes and evidence-based strategies to reverse it. Includes practical diet modifications, effective exercise routines, essential tests, and mental health tips for sustainable management without overwhelm.

Essential guide comparing CGM and fingerstick glucose monitoring methods. Learn costs, accuracy, usage tips, interpreting results, and expert strategies for diabetes management.

Urgent strategies to lower dangerously high blood sugar based on 14 years of diabetes experience. Learn hydration tricks, movement techniques, vinegar remedies, and stabilization tactics with real-world effectiveness data.

Discover evidence-based timelines for reversing type 2 diabetes. Learn key factors affecting remission duration, proven strategies for success, and how to maintain results long-term.