Discover the root causes of charlie horse muscle cramps, including electrolyte imbalance, dehydration, overuse, and medication side effects. Learn immediate relief techniques and science-backed prevention strategies through hydration, targeted stretches, and dietary adjustments. Includes actionable tips for stopping nighttime leg cramps.

Evidence-based guide to leg muscle cramps medication (OTC & prescription options), effectiveness ratings, safety warnings, and proven non-drug relief strategies. Includes treatment tables and prevention tactics.