Learn what constitutes normal blood pressure (under 120/80 mm Hg) and why context matters. Discover accurate measurement techniques, home monitoring best practices, lifestyle strategies, and risks of hypertension. Understand how age, health conditions, and measurement errors affect readings.

Discover the updated definition of perfect blood pressure (below 115/75 mmHg), personalized targets for different health conditions, monitoring techniques, and evidence-based strategies to lower your readings naturally.