Discover what resting heart rate reveals about athletic fitness. Learn accurate measurement techniques, interpret athlete-specific ranges, and use RHR to optimize training, recovery, and health.

Comprehensive guide to understanding average adult heart rates (60-100 bpm), including accurate measurement methods, causes of high/low rates, exercise zones, and science-backed improvement strategies.

Discover science-backed methods to lower your resting heart rate through cardio training, stress management, nutrition adjustments, and sleep optimization. Includes actionable timelines, common mistakes to avoid, and maintenance tips.