Evidence-based timing guide for magnesium glycinate: Learn when to take it for sleep, anxiety relief, muscle recovery and digestion. Includes dosage charts, food interactions and mistake avoidance strategies.

Learn evidence-based techniques to increase deep sleep naturally. Discover environmental optimizations, daily habit adjustments, and science-approved supplements to enhance restorative sleep quality.

Learn how to calculate your perfect bedtime based on age, wake-up time, and sleep science. Includes actionable tips, age-group tables, and solutions for common sleep disruptors.