Discover proven strength building leg workout strategies beyond squats and lunges. Learn key exercises like barbell squats and RDLs, an 8-week training blueprint, nutrition tips, injury prevention, and common mistakes to avoid for maximizing leg strength and muscle growth.

Discover exactly what muscles Bulgarian split squats work (quads, glutes, hamstrings, core) with detailed muscle maps, form corrections, programming tips, and science-backed benefits from a training specialist.