Discover science-backed anti-inflammatory foods proven to combat chronic inflammation. Learn how fatty fish, berries, leafy greens, turmeric and nuts reduce inflammation markers. Includes meal plans, preparation tips, and foods to avoid for optimal inflammatory response.

Discover the most effective inflammation-reducing foods based on 2 years of personal testing. Includes proven meal plans, budget tips, hidden inflammatory culprits, and how I lowered my CRP levels from 8.2 to 1.7 mg/L.

Discover practical ways to prevent inflammation through daily routines, anti-inflammatory foods, and effective supplements. Learn proven strategies for reducing chronic inflammation with real-life tips, product rankings, and FAQs.