Discover safe ball exercise for pregnant woman with trimester-specific workouts approved by OBs. Learn how to relieve back pain, prepare for labor, choose the right exercise ball, avoid risky moves, and modify exercises for SPD. Includes gear recommendations and FAQs.

Evidence-based guide on using lidocaine patches during pregnancy. Understand risks, research gaps, doctor-approved alternatives, and when limited use may be considered. Expert OB-GYN insights included.