Discover the best natural food sources of magnesium including nuts, seeds, leafy greens and dark chocolate. Learn absorption tips, deficiency symptoms, and practical meal strategies.

Discover what magnesium does for women's health - from relieving PMS and insomnia to boosting bone density. Learn deficiency signs, best supplement types, and food sources with dosage guides.

Discover your ideal daily magnesium intake (310-420mg for most adults), learn high-magnesium foods, recognize deficiency symptoms like cramps & anxiety, and explore safe supplementation strategies.

Discover what magnesium citrate does for your body, including benefits for digestion, sleep, muscle cramps, and heart health. Learn dosage guidelines, side effects, safety tips, and how it compares to other magnesium forms.