Discover what low self-esteem really means: its symptoms, root causes, and impacts on relationships/career. Learn proven fixes like CBT and mindfulness techniques with actionable steps. Get strategies to rebuild confidence and prevent relapse.

Learn evidence-based strategies to support someone with anxiety, including grounding techniques, crisis management, and long-term recovery. Discover practical tips for creating safe environments, setting boundaries, and navigating professional help options from real-world experience.

Evidence-based guide to panic attack treatment options: Discover how CBT therapy, medication (SSRIs vs benzos), ACT techniques, and proven self-help strategies can stop panic attacks. Includes expert insights on exposure therapy and finding qualified help.

Explore how social media affects mental health with science-backed insights on comparison traps, anxiety, and sleep disruption. Discover actionable strategies like digital detox tips, app blockers, and mindful usage.