Discover proven methods to prevent diabetes based on personal success reversing prediabetes. Learn dietary swaps, exercise routines, and lifestyle changes that lower blood sugar and improve insulin sensitivity.

Understand the link between insulin resistance and type 2 diabetes. Learn early warning signs, essential testing, lifestyle strategies for reversal, medication options, and long-term complications prevention.

Learn what prediabetes A1C means (5.7%-6.4% range), understand your test results with our A1C chart, and discover actionable diet, exercise & monitoring strategies to reverse it. Includes CDC statistics and step-by-step plans.