Learn the critical 8-hour maximum for tampon use, how to prevent toxic shock syndrome (TSS), and practical strategies for safe menstrual care. Includes emergency protocols and alternative products.

Clear guidance on how often to change menstrual pads based on flow intensity (light/heavy flooding), pad types, and special situations like sleep/workouts. Includes expert tips to prevent rashes, UTIs and TSS.

Essential guide to tampon safety: Learn why 8 hours is the absolute maximum, risks of Toxic Shock Syndrome (TSS), absorbency choices, overnight strategies, and safe removal techniques.