Discover fundamental upper body strength exercises including push, pull and accessory movements. Learn effective routines for gym and home, progression strategies, nutrition tips, and how to avoid common mistakes for functional muscle gains.

A no-BS beginner strength training guide covering foundational exercises, a practical 3-day workout plan, nutrition tips, and how to avoid common mistakes. Learn to build real muscle safely with expert-backed advice.

Detailed analysis of what muscles the overhead press works, including primary movers, stabilizers, and technique tips. Learn proper form, programming strategies, and how to avoid common mistakes.

Practical guide to workout and weight gain with actionable steps. Learn muscle-building routines, calorie strategies, and nutrition plans. Avoid common mistakes and start gaining lean mass effectively.