Practical guide to CBT for depression: Discover evidence-based techniques, effectiveness research, how to find qualified therapists, and actionable resources for recovery.

Discover the real Zoloft timeline: Week-by-week effects, when to expect improvement, factors affecting onset time, and how it compares to other antidepressants. Based on clinical data and personal experience.

Comprehensive analysis confirming depression as a mental health disorder. Covers DSM-5/ICD-11 classification, symptoms vs normal sadness, treatment options (CBT, SSRIs), costs, and debunked myths with clinical evidence.