Cut through weight loss myths with science-backed workouts: HIIT, strength training, swimming & more. Get actionable routines, diet tips, and sustainability strategies for real fat loss results.

Step-by-step guide to building customized HIIT training workouts with sample routines, equipment recommendations, nutrition strategies, and expert tips to maximize results while avoiding common mistakes.

Practical HIIT training workouts with detailed routines for all levels. Includes bodyweight, equipment-based, and running HIIT examples plus essential tips for proper form, frequency, and avoiding common mistakes.