Discover which muscles bench press actually targets (pectorals, triceps, deltoids) plus supporting muscles like serratus anterior and lats. Learn common form mistakes, actionable fixes, variations for muscle targeting, and science-backed training strategies to maximize growth and prevent injury.

Master dumbbell chest exercises for balanced muscle growth with expert techniques, workout routines (beginner to advanced), safety tips, and science-backed benefits. Includes exercise comparisons and plateau-busting strategies.