Comprehensive guide to red yeast rice: how it lowers cholesterol with Monacolin K, citrinin contamination risks, evidence-based benefits, and expert buying advice. Includes dosage recommendations and safety precautions.

Discover why LDL is the bad cholesterol, understand LDL levels and risks, and get actionable strategies to lower LDL through diet, lifestyle changes, and medications.

Learn the truth about high cholesterol foods based on personal experience and research. Discover why saturated fats matter more than dietary cholesterol, explore actionable tips for heart health, and debunk common myths with data-backed insights.

Discover science-backed ways to lower cholesterol through realistic diet changes, effective exercises, medication insights, and sustainable lifestyle adjustments. Get actionable tips for lasting results.

Discover the medical name for good cholesterol (HDL), why it matters for heart health, science-backed ways to increase HDL levels, and common myths debunked. Learn how to improve your cholesterol profile.