Comprehensive guide on how to increase sperm count using science-backed methods. Covers diet, lifestyle changes, effective supplements, medical treatments like varicocele repair, and step-by-step action plans. Learn causes, timelines, and expert-recommended strategies.

Learn the full 64-72 day sperm regeneration process, factors affecting sperm production speed, and science-backed methods to improve sperm health for fertility planning.

Proven methods to increase sperm count and quality naturally. Learn science-backed nutrition plans, lifestyle changes, effective supplements, and medical interventions based on clinical research and expert recommendations.