Discover how weight, speed, and terrain impact calories burned walking 30 minutes. Learn proven methods to boost expenditure with interval training, gear recommendations, and custom calorie calculator.

Discover how incline walking transforms fitness: boosts cardio, burns 2x more calories than flat walking, builds leg muscle, and protects joints. Includes treadmill settings, outdoor techniques, shoe recommendations, and workout plans.

Science-backed daily step targets for weight loss tailored to your age group (20-35, 36-50, 51-65, 65+). Includes metabolism facts, device accuracy tests, and sustainable strategies.