Discover the most effective science-backed methods to lose stubborn belly fat. This comprehensive guide covers proven diet strategies, workout routines for visceral fat reduction, lifestyle tweaks, and debunks common myths. Learn meal timing tips, exercise hierarchies, and sustainable habits for lasting results.

Discover why waist to height ratio (WHtR) is a more accurate health metric than BMI. Learn how to measure it correctly, understand your risk level, and get actionable strategies to reduce visceral fat & improve metabolic health.