Discover why egg whites contain zero cholesterol, nutritional trade-offs vs. whole eggs, safety considerations, and practical tips for cholesterol-conscious diets.

Discover exactly how much protein is in 4 eggs (24-28g), how egg size and cooking methods affect protein absorption, nutritional benefits of yolks, meal ideas, and science-backed FAQs.

USDA-backed guide to protein in one egg by size (small to jumbo), cooking method & nutritional impact. Learn yolk benefits, absorption rates vs other proteins, and debunked myths.