Discover the science-backed health benefits of peanut butter, from heart protection to weight management. Learn how to select the best type, creative uses beyond sandwiches, and avoid common pitfalls.

Discover official daily sugar limits by health organizations, learn where sugars hide in common foods, and get practical strategies to reduce your sugar intake effectively.

Discover the fruits with the highest fiber content per serving. Detailed comparison of 8 top fiber-rich fruits with nutritional data, health benefits, and practical tips to boost your daily intake.