Discover the root causes of charlie horse muscle cramps, including electrolyte imbalance, dehydration, overuse, and medication side effects. Learn immediate relief techniques and science-backed prevention strategies through hydration, targeted stretches, and dietary adjustments. Includes actionable tips for stopping nighttime leg cramps.

Discover what causes cramps in legs at night and proven solutions. Learn immediate relief techniques, prevention strategies, when to see a doctor, and debunked myths. Get science-backed tips.