Understand what 132/90 blood pressure means and its health risks. Discover evidence-based strategies to lower it naturally through diet, exercise and breathing techniques. Learn when medication might be needed and read real-life success stories.

Evidence-based analysis of whether green tea reduces blood pressure, supported by scientific studies and 6-month personal experience. Covers mechanisms, best teas, brewing tips, and realistic expectations.

Learn proper techniques for home blood pressure monitoring with step-by-step guidance on device selection, preparation, measurement protocols, and interpreting results. Avoid common errors for clinically reliable readings.

Discover evidence-based ways to lower blood pressure naturally through diet (DASH), exercise, stress management, and lifestyle changes. Learn actionable steps backed by medical guidelines.