Discover science-backed foods that support prostate health. Learn about lycopene-rich tomatoes, cruciferous vegetables, omega-3 sources, plus foods to avoid and a practical 7-day meal plan.

Recognize key signs of prostate cancer like urinary changes, blood in semen, and bone pain. Learn risk factors, screening guidelines, and when to seek medical help. Includes symptom comparison tables.

Discover the actual size of a normal prostate gland by age, how doctors measure it, symptoms of enlargement, BPH vs cancer differences, and evidence-based treatment options.

Recognize key prostate cancer symptoms like urinary changes, blood in semen, and pelvic pain. Learn risk factors, screening importance, and when to seek medical help for early detection.