Comprehensive guide to knee pain causes, diagnosis and treatments. Learn about runner's knee, arthritis, meniscus tears, home remedies, medical options, and prevention strategies.

Discover the real causes of pain at the back of your knee (Baker's cyst, hamstring injuries & more). Learn self-diagnosis tests, proven treatments, prevention exercises, and when to see a doctor.

Comprehensive guide to knee stretches for pain relief. Learn safe quad, hamstring, IT band and hip flexor stretches with step-by-step instructions, routines, precautions, and expert tips for lasting relief.

Complete action plan for knee pain: Assess severity, apply RICE method correctly, know when to see a doctor, rehab exercises, and prevention strategies. Expert guidance for acute injuries and chronic pain.

Comprehensive guide to swollen knee causes - from injuries to arthritis. Learn diagnosis steps, effective treatments, emergency signs, prevention tips, and recovery timelines from medical experience.