Practical guide to increasing iodine intake naturally through seafood, dairy & iodized salt. Includes food comparisons, supplement options, special needs for pregnancy/vegans, and deficiency risks.

Learn exactly where your thyroid gland is located in the neck, how to find it using anatomical landmarks, why position affects health, and how to identify thyroid problems. Includes step-by-step self-exam guide.

Complete guide to Graves' disease symptoms, diagnosis methods, treatment options (including costs), and daily management strategies. Learn about autoimmune hyperthyroidism from patient experiences and expert insights.