Discover your real daily potassium needs in mg based on age, activity level and health. Learn potassium powerhouse foods beyond bananas, deficiency signs, and safe supplementation.

Discover how to replenish electrolytes naturally with real food sources, DIY recipes & timing strategies. Learn deficiency symptoms, potassium/sodium/magnesium-rich foods & supplement tips.

Discover what zinc does for immunity, healing, hormones and more. Learn zinc deficiency signs, daily requirements by gender/age, top food sources, and science-backed supplement recommendations.