Comprehensive list of 50+ high-protein foods with serving sizes, protein content, calories and cost analysis. Includes animal and plant-based sources, meal ideas, budget picks, and expert nutrition tips.

Calculate exactly how many grams of protein you need daily based on weight, activity level and goals. Includes protein calculator, food sources, and science-backed intake tables.

Discover the best foods packed with protein, including animal and plant-based sources. Get practical advice on protein pairings, daily needs, cost-effective shopping, and myth debunking for busy lifestyles.