Discover the realistic healthy weight range (108-145 lbs) for 5'4" women. Learn why BMI is just a starting point, how muscle vs fat and age affect your ideal weight, plus better health markers like waist circumference. Includes practical strategies and FAQ.

Evidence-based guide to normal weight ranges for 5'3" women. Includes NIH BMI charts, frame size adjustments, age considerations, waist-to-height ratios, and practical weight management strategies.

Discover what constitutes a truly healthy BMI, understand category risks, and learn evidence-based strategies to achieve and maintain your optimal weight. Includes limitations, special cases, and FAQs.