Discover the most effective magnesium forms for lowering blood pressure based on bioavailability and research. Compare glycinate, taurate, citrate and malate supplements with dosage guidelines, brand reviews, and safety considerations for hypertension management.

Comprehensive guide to magnesium oxide side effects: diarrhea, cramps, toxicity risks. Learn why it causes digestive issues, proper dosage, drug interactions, and safer alternatives like magnesium glycinate.

Complete comparison of magnesium types: citrate, glycinate, threonate and more. Learn which form works best for sleep, anxiety, constipation relief, and muscle cramps with dosing tips.