Evidence-based analysis of alkaline water benefits and risks. Examines scientific research on acid reflux relief, hydration during exercise, bone health claims, and safety concerns for kidney patients. Compares natural vs artificial alkaline waters and includes DIY methods.

Discover why your stomach feels hot inside. Explore causes like acid reflux, gastritis, and serious conditions, trigger foods, when to seek medical help, and effective relief strategies. Includes tables of triggers, natural remedies, and prevention tips.

Evidence-based comparison of acid reflux medications - antacids, H2 blockers & PPIs. Personal experience with effectiveness, side effects, natural remedies, and doctor-recommended treatment plans.