Evidence-based guide on making friends as an adult. Includes where to meet people, authentic conversation starters, follow-up formulas, and maintaining friendships. Practical tips from real experiences.

Master conversation topics for any situation - dates, work events, family gatherings. Learn rescue tactics for awkward silences and personality-specific approaches with practical examples.

Learn practical strategies to open a conversation with your crush naturally, without sounding weird. Includes mindset tips, context-specific openers, digital messaging advice, body language cues, and recovery from awkward moments. Build confidence with real-life examples.