Learn whether you can eat tuna during pregnancy with FDA mercury guidelines. Discover safe portions, low-risk alternatives, preparation tips, and expert advice for balancing omega-3 benefits with mercury risks.

Complete guide to tuna safety in pregnancy: Compare mercury levels in different tuna types, learn FDA serving limits, discover safe alternatives, and get expert-backed nutrition tips for expecting mothers.

Discover which fish are dangerously high in mercury based on FDA data, including shark, swordfish and tuna. Learn safe alternatives and consumption guidelines for pregnancy and children.