Ever been too high? Like, way too high? Your heart races, the room spins, and panic sets in. Maybe you've frantically Googled "how to get rid of your high" on your phone with shaky hands. I've been there – that time I underestimated a homemade edible before a family Zoom call still haunts me. Let's cut the fluff and talk real solutions.
Weed affects everyone differently. For some, it's bliss. For others? Pure anxiety. Factors like your tolerance, strain type (Sativa vs. Indica), and even what you ate matter. I remember thinking CBD was snake oil until it saved me during a paranoid episode. This guide ditches urban myths for science-backed methods, product specifics, and hard-won personal lessons.
Why You Might Need to Get Rid of Your High
Not every high is enjoyable. Common triggers:
- Greening out: Nausea, dizziness, cold sweats (happened my first time trying dabs).
- Anxiety spikes: Racing thoughts, paranoia about mundane things.
- Responsibility calls: Unexpected work emails or your mom dropping by.
A friend once had to present to his boss while accidentally high – he swore by peppercorns (more on that later).
The Science Behind the Come Down
THC latches onto brain receptors (CB1). To get rid of your high, we either:
- Block THC's effects (hello, CBD)
- Boost metabolism to break it down faster
- Calm your nervous system
Natural Methods to Get Rid of Your High
Skip the pricey products. Start with these:
Hydration and Snack Attack
Water alone won't sober you instantly, but dehydration worsens symptoms. Drink 1-2 glasses of cool water. Avoid sugary drinks – they amplify dizziness.
Foods that help:
| Food | Why It Works | How to Use |
|---|---|---|
| Black peppercorns | Terpenes (like pinene) counter THC anxiety | Chew 2-3 whole peppercorns for 30 seconds |
| Citrus fruits (oranges, lemons) | Limonene terpene promotes calm | Eat an orange or sip lemon water |
| Pine nuts | High pinene content | Small handful as a snack |
That peppercorn trick? Tastes awful but stopped my panic attack in 10 minutes. Worth it.
Breathing Exercises to Get Rid of Your High Anxiety
When your mind races, control your breath:
- 4-7-8 Method: Inhale 4 sec → Hold 7 sec → Exhale 8 sec. Repeat 5x.
- Box Breathing: Inhale 4 sec → Hold 4 sec → Exhale 4 sec → Hold 4 sec. Repeat.
This lowers cortisol. I use this during stressful highs – it’s free and works anywhere.
Cold Therapy Shock
A cold shower or ice pack on your neck triggers the "mammalian dive reflex," slowing heart rate by 10-25%. Splash cold water on your face for a quick reset.
Products to Get Rid of Your High Fast
When natural methods aren't enough:
CBD: The Gold Standard
CBD counters THC by blocking receptors. Opt for full-spectrum tinctures for fastest absorption:
| Brand | Product | Price | Dosage Tip | Effect Time |
|---|---|---|---|---|
| Lazarus Naturals | High Potency CBD Tincture (50mg/mL) | $38 for 30mL | 25-50mg under tongue | 15-30 min |
| Charlotte's Web | Original Formula CBD Oil | $59 for 30mL | Start with 1mL | 20-40 min |
Warning: Avoid cheap gas station CBD – inconsistent dosing. Lazarus is my go-to; their 50mg formula stopped a bad trip in 25 minutes flat.
Over-the-Counter Helpers
- Ibuprofen (Advil): Reduces headache/inflammation (200-400mg). Not for stomach issues.
- L-Theanine: Calms without drowsiness. Take 100-200mg (NOW Foods sells 100 capsules for $15).
- Ginger capsules: For nausea (Nature’s Way, $10).
Tried melatonin once to sleep off a high – woke up groggier than before. Not recommended.
What Doesn't Work
Save your money:
- Coffee: Caffeine + THC = worse anxiety.
- Alcohol: Compounds impairment.
- "Sober up" supplements like Rescue Detox: Zero evidence for THC.
Timeline: How Long Until You Come Down?
Depends on consumption method:
| Method | Peak Effects | Total Duration | Tips to Shorten |
|---|---|---|---|
| Smoking/Vaping | 10-30 min | 1-3 hours | CBD + cold exposure |
| Edibles | 1-2 hours | 4-8 hours | High-fat meal to boost metabolism |
| Tinctures | 30-90 min | 2-4 hours | Physical activity |
Exercise accelerates metabolism. A 10-minute walk helps more than lying on the couch.
Handling Specific Situations
How to Get Rid of Your High from Edibles
Edibles are brutal because digestion converts THC to stronger 11-OH-THC. Do this:
- Don’t panic: Remind yourself it’s temporary (write a note when sober).
- Take CBD immediately (50mg minimum).
- Eat avocado toast or nuts – fat helps process THC.
My rookie mistake: Taking more CBD gummies to counter edibles. They kicked in later, extending the misery.
How to Get Rid of Your High Anxiety
Anxiety-specific tactics:
- Grounding technique: Name 5 things you see → 4 you hear → 3 you feel → 2 you smell → 1 you taste.
- Podcast distraction: Try comedy (Conan O’Brien Needs a Friend) or calming narrators (Calm app’s sleep stories).
- Pressure points: Massage the webbed area between thumb and index finger for 30 seconds.
Your Come Down Toolkit Checklist
Prep before you get high:
- Lazarus Naturals CBD oil ($38)
- Black peppercorns (kitchen staple)
- Ibuprofen (on-hand)
- Headphones + calming playlist
Pro Tip: Text a sober friend your location and a code word like "pineapple" if you need help. We did this in college – lifesaver.
FAQs: How to Get Rid of Your High
Does drinking water get rid of your high?
No. It prevents dehydration (which mimics greening out) but doesn’t break down THC. Still, drink water.
How to get rid of your high fast for a drug test?
You can’t. THC stores in fat cells. Methods like drinking water only dilute urine, which labs detect. Time is the only solution.
Will eating help me get rid of my high?
High-fat meals can speed metabolism slightly. Avoid sugar – it worsens dizziness.
What’s the fastest way to get rid of your high?
Combination approach: 50mg CBD + cold face splash + box breathing. Works in 20 mins for mild cases.
How to get rid of your high without CBD?
Peppercorns + citrus + 10-min walk. Less effective than CBD but better than nothing.
When to Seek Medical Help
Rare, but critical. Go to ER if you have:
- Chest pain or irregular heartbeat
- Uncontrollable vomiting
- Psychotic symptoms (hallucinations/delusions)
THC alone won’t kill you, but laced products might. I once saw a friend freak out on synthetic weed – scary stuff. Stick to regulated dispensaries.
Final Thoughts: Getting too high feels awful, but it passes. My mantra? "This is temporary; I am safe." Combine CBD with sensory tricks (cold! peppercorns!) for fastest relief. Build that emergency kit now – your future panicked self will thank you. Remember: Start low, go slow with edibles. And maybe skip that third hit.